INTELLIGENT BODY, AGILE MIND.
FITNESS THAT FUNCTIONS IN THE REAL WORLD.
SERVICES
Natural Running
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Functional Fitness
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Athletic Movement Development
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Performance Psychology
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Movement Rehabilitation
Finding Form Running Class
Weekly running class in Exeter
FREE for January
To join download SPOND and request to join the Barefoot Athlete group (code: QSAAC)
Muscle Activation
FREE Taster Session - limited availability
A powerful treatment using a series of reflex points to rapidly improve strength and mobility.
Click the image to read article.
“
Got 36:56 in the 10k, 6th place in a strong field and over 3.5 mins off my PB on a hilly off road course. Maybe the eye activation did the trick!
- Tom, Runner
Movement Coaching & Rehab
